"If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely."


Roald Dahl

Cindi Scrimgeour

For Cindi, yoga and mindfulness provide a source of strength and calm in her daily life. Cindi is married and a mother of three (almost all teenage) daughters, she recently received her Master's Degree in Counseling Psychology.  Cindi feels confident about the opportunity for increased well-being through yoga, so much so, that she became a RYT200 yoga instructor to share the benefits with others.  Mindfulness & curiosity empower her and those she teaches to be grounded in the present moment.